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How to Use Suunto Core


User Guides

Please note that all the user guides are in PDF-format. In order to read PDF files, you need to have Adobe® Acrobat® Reader® installed in your computer. You can download the latest Acrobat® Reader® for free from Adobe's website.

Manual for Suunto Core in English
Manual for Suunto Core in German
Manual for Suunto Core in Spanish
Manual for Suunto Core in Finnish
Manual for Suunto Core in French
Manual for Suunto Core in Italian
Manual for Suunto Core in Dutch
Manual for Suunto Core in Polish
Manual for Suunto Core in Portuguese
Manual for Suunto Core in Swedish
Manual for Suunto Core in Chinese (simplified)
Manual for Suunto Core in Chinese (traditional)


Quick Guides

Quick Guide for Suunto Core in English
Quick Guide for Suunto Core in German
Quick Guide for Suunto Core in Spanish
Quick Guide for Suunto Core in Finnish
Quick Guide for Suunto Core in French
Quick Guide for Suunto Core in Italian
Quick Guide for Suunto Core in Dutch
Quick Guide for Suunto Core in Polish
Quick Guide for Suunto Core in Portuguese
Quick Guide for Suunto Core in Swedish
Quick Guide for Suunto Core in Chinese (simplified)
Quick Guide for Suunto Core in Chinese (traditional)


User Tips

How to adjust the contrast of the LCD display?

1. Press and hold the upper left, lower left, upper right and lower right buttons until 'SUUNTO' appears on the display. This will put the unit into the "sleeping mode".
2. When the display is blank press the upper left button once - 'SUUNTO' will appear on the screen.
3. While 'SUUNTO' is still displayed press and hold the upper left button.
4. Highlight the 'contrast' option then press the middle right button.
5. Change the contrast using the upper right and lower right buttons.
6. Press the lower left then upper left buttons to exit.

Please note that putting the unit into sleeping mode erases all logs.

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